CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
Partner Wod:
20 minute AMRAP
Round # of KBS (70/53)
5 Pull-ups
10 push-ups
15 air squats
Alternate movements
Round 1=1 swing
Round 2=2 swings
Round n=n swings
CrossFit in Creve Coeur
Partner Wod:
20 minute AMRAP
Round # of KBS (70/53)
5 Pull-ups
10 push-ups
15 air squats
Alternate movements
Round 1=1 swing
Round 2=2 swings
Round n=n swings