CrossFit Levo – WOD
Beast Crawl Understand and Transition from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
2X
:30 Lat stretch(against wall)
20 Hollow bicycle
Metcon (No Measure)
4X (:15 of each)
Pushups
Beast crawl
Air squats
Jumping jacks
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 7 Bench press
2) 6-10 Weighted step overs
Bench Press (5X7)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
30 DB hang clean & jerk(single arm) 50/35
20 Sit-ups
10 Push-ups
*Rx+ GHDSU, Ring dips