Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

12 Windmills

10 Glute ham raises

Metcon (No Measure)

Coaches choice

Weightlifting

Clean and Jerk (5X5)

*SQUAT E2MOM

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

C2B

1-2-3-4-5-6-7-8-9-10

Devil press 35/25
*5 box jumps 24/20 after each round