CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
12 Windmills
10 Glute ham raises
Metcon (No Measure)
Coaches choice
Weightlifting
Clean and Jerk (5X5)
*SQUAT E2MOM
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
C2B
1-2-3-4-5-6-7-8-9-10
Devil press 35/25
*5 box jumps 24/20 after each round