CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (No Measure)
10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snatches(PVC/BB)
Weightlifting
Snatch (5X5)
*SQUAT One set every 2 minutes
Metcon
Metcon (Time)
5 Rounds:
50 DU
15 OHS 75/55