Tuesday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Metcon (No Measure)

10 OHS(PVC)

10 Good mornings/Razor curls

5-8 Power snatches(PVC)

2X

10 OHS(BB)

10 Good mornings/Razor curls

5-8 Squat snatches(PVC/BB)

Weightlifting

Snatch (5X5)

*SQUAT One set every 2 minutes

Metcon

Metcon (Time)

5 Rounds:

50 DU

15 OHS 75/55

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