Monday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Metcon (No Measure)

3X

1 Band to make you dance

10 single leg deadlift(5/5)

10 one arm seated press(5/5)

2 Skin the cats

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 7 Deadlift

2) Pick a goat

Deadlift (5X7)

Metcon

Metcon (Time)

For time:

50/35 Cal bike

40 T2B

30 Pushups

20 Wall ball 30/20

30 Burpees

40 DU

50/35 Cal row

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