CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Metcon (No Measure)
3X
1 Band to make you dance
10 single leg deadlift(5/5)
10 one arm seated press(5/5)
2 Skin the cats
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 7 Deadlift
2) Pick a goat
Deadlift (5X7)
Metcon
Metcon (Time)
For time:
50/35 Cal bike
40 T2B
30 Pushups
20 Wall ball 30/20
30 Burpees
40 DU
50/35 Cal row