CrossFit Levo – WOD
Metcon
Metcon (AMRAP – Reps)
EMOM 12:
Odd:
6 Power Snatch 135/95+2 Bar MU
Even:
12 Single Arm DB OH Lunge 35/25
CrossFit in Creve Coeur
EMOM 12:
Odd:
6 Power Snatch 135/95+2 Bar MU
Even:
12 Single Arm DB OH Lunge 35/25