Wednesday HALLOWEEN

CrossFit Levo – WOD

Muscleup Transition and Scaling from Jared Vananne on Vimeo.

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Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Metcon (No Measure)

Coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

4 MU

8 Pushups

16 Pistols