CrossFit Levo – WOD
Lat Stretch to OHS and Snatch from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bicycle
Metcon (No Measure)
10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snacthes(PVC/BB)
Weightlifting
Snatch (5X5 One set every 2 minutes)
Metcon
Metcon (Time)
4 Rounds:
15 KBS 70/53
15 K2E