Tuesday

CrossFit Levo – WOD

Lat Stretch to OHS and Snatch from Jared Vananne on Vimeo.

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Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bicycle

Metcon (No Measure)

10 OHS(PVC)

10 Good mornings/Razor curls

5-8 Power snatches(PVC)

2X

10 OHS(BB)

10 Good mornings/Razor curls

5-8 Squat snacthes(PVC/BB)

Weightlifting

Snatch (5X5 One set every 2 minutes)

Metcon

Metcon (Time)

4 Rounds:

15 KBS 70/53

15 K2E

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