CrossFit Levo – WOD
Lat Stretch for Better Jerks from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
2X
10 front rack KB march(1 Kb 10 Marches each side)
20 Hollow Rocks
Metcon (No Measure)
10 Back squat(BB)
10 Good mornings/Razor curls
5-8 Power C&J
2X
10 Back squat
10 Good mornings/Razor curls
5-8 Squat C&J
Weightlifting
Clean and Jerk (5X5 One set every 2 minutes)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
20 dumbbell push presses 50/35
40 double-unders