CrossFit Levo – WOD
Metcon (AMRAP – Reps)
10 Min AMRAP*
P1: 10 OHS (95/65)
P2: 10 Cal Row
THEN
Rest 5 Min
THEN
10 Min AMRAP*
P1: 15 Wall Ball (20/14)
P2: 5 D-Ball Over Shoulder (100/70)
*At 5 Minute mark of each round, P1 and P2 switch movements. Pick up wherever you stop.