Saturday Partner Workout

CrossFit Levo – WOD

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Metcon (AMRAP – Reps)

10 Min AMRAP*

P1: 10 OHS (95/65)

P2: 10 Cal Row

THEN

Rest 5 Min

THEN

10 Min AMRAP*

P1: 15 Wall Ball (20/14)

P2: 5 D-Ball Over Shoulder (100/70)
*At 5 Minute mark of each round, P1 and P2 switch movements. Pick up wherever you stop.

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