CrossFit Levo – WOD
Thrusters from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
2X
12 Windmills
10 Glute ham raises
Metcon (No Measure)
10 Air squats
10 ring rows
10 Push ups
10 Thrusters
10 Kipping swings
10 Glute get ups(5/5)
10 Thrusters(at weight for beep test)
10 Pullups
10 Burpees
Metcon
Beep test (AMRAP – Rounds and Reps)
EMOM for as Long as Possible:
7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees
Metcon (3 Rounds for time)
Every 5 minutes complete:
20 Cal bike
20 Cal row