Wednesday

CrossFit Levo – WOD

Annie from Jared Vananne on Vimeo.

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Metcon (No Measure)

Coaches choice

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 7 Deadlift

2) Pick a goat
*Goat- A movement that you are not good at.

Can be anything but we are going to do GOAT work for gymnastics. Ask coach for help if you are not sure what to work on.

Deadlift (5X7)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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