Tuesday

CrossFit Levo – WOD

Squat and Bike from Jared Vananne on Vimeo.

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Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Hello shoulders (No Measure)

4 Rounds :15 Each

Mountain climbers

Beast hold

Burpees

Squats

Weightlifting

Metcon (No Measure)

EMOM 10

1) 7 Bench press

2) 6-10 Weighted step overs

Bench Press (5X7)

Metcon

Metcon (Time)

For time:

15 Back squat 185/125

15 Cal bike/row

12 Back squat 185/125

15 Cal bike/row

9 Back squat 185/125

15 Cal bike/row

6 Back squat 185/125

15 Cal bike/row

3 Back squat 185/125

15 Cal bike/row
*No racks

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