CrossFit Levo – WOD
Squat and Bike from Jared Vananne on Vimeo.
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6″ Holds
*Alternate movements
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Weightlifting
Metcon (No Measure)
EMOM 10
1) 7 Bench press
2) 6-10 Weighted step overs
Bench Press (5X7)
Metcon
Metcon (Time)
For time:
15 Back squat 185/125
15 Cal bike/row
12 Back squat 185/125
15 Cal bike/row
9 Back squat 185/125
15 Cal bike/row
6 Back squat 185/125
15 Cal bike/row
3 Back squat 185/125
15 Cal bike/row
*No racks