Monday

CrossFit Levo – WOD

Burpee KBS TTB from Jared Vananne on Vimeo.

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

10 front rack KB march(1 Kb 10 Marches each side)

20 Hollow Rocks

Metcon (No Measure)

10 OHS(PVC)

10 Good mornings/Razor curls

5-8 Power snatches(PVC w/coach)

2X

10 OHS(BB)

10 Good mornings/Razor curls

5-8 Squat snacthes(PVC/BB)

Weightlifting

Snatch (5X5 One set every two minutes.)

These are SQUAT snatches.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

3 Burpees

6 KBS 70/53

9 T2B

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