CrossFit Levo – WOD
Burpee KBS TTB from Jared Vananne on Vimeo.
Warm-up
Warm-up (No Measure)
2X
10 front rack KB march(1 Kb 10 Marches each side)
20 Hollow Rocks
Metcon (No Measure)
10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC w/coach)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snacthes(PVC/BB)
Weightlifting
Snatch (5X5 One set every two minutes.)
These are SQUAT snatches.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
3 Burpees
6 KBS 70/53
9 T2B