CrossFit Levo – WOD
Metcon (Time)
1k Row/1.5 Mile Bike
150 Double Unders
75 KB Lunge (70/53)
50 Burpee
75 KB Lunge
150 Double Unders
1k Row/1.5 Mile Bike
Break up Work any way
CrossFit in Creve Coeur
1k Row/1.5 Mile Bike
150 Double Unders
75 KB Lunge (70/53)
50 Burpee
75 KB Lunge
150 Double Unders
1k Row/1.5 Mile Bike
Break up Work any way