Friday

CrossFit Levo – WOD

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Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Metcon (No Measure)

3X

10 Shoulder touches(HS or Pushups position)

10 Ring rows

10 Ring dips

Weightlifting

*15 minutes to hit an heavy single on EITHER push jerk OR split jerk

Push Jerk

Split Jerk

Metcon

Carmello (Time)

5 Rounds:

400m run

15 HSPU

9 Power cleans 155/105

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