Thursday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Metcon (No Measure)

2X

30 Air squats

10 Pass throughs

30 OHS(PVC)

Weightlifting

Snatch (15 minutes to hit a heavy single)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
*Every time you break 5 Box jumps 30/24

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