CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Metcon (No Measure)
2X
30 Air squats
10 Pass throughs
30 OHS(PVC)
Weightlifting
Snatch (15 minutes to hit a heavy single)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
*Every time you break 5 Box jumps 30/24