CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (No Measure)
3X
10 Jumping jacks
10 Lunges
10 Kipping swings
Gymnastics
Pullup yourself together (AMRAP – Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Metcon (Time)
800m run
-Then-
3 Rounds:
24 Goblet lunges 53/35
24 Hand release pushups
-Then-
800m run