Wednesday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Metcon (No Measure)

3X

10 Jumping jacks

10 Lunges

10 Kipping swings

Gymnastics

Pullup yourself together (AMRAP – Reps)

1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes

Metcon

Metcon (Time)

800m run

-Then-

3 Rounds:

24 Goblet lunges 53/35

24 Hand release pushups

-Then-

800m run

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