CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 WB OH squats
5 Strict T2B
Gymnastics
Metcon (No Measure)
4 Rounds:
:20 Ring dip support hold
:25 GHD supine hold/Hollow rock hold
:30 HS hold
Metcon
The Dusty Eric (Time)
4 Rounds:
10 Deadlift 225/155
21 Wallballs 20/14
10 T2B
25 DB snatch 50/35