Tuesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 WB OH squats

5 Strict T2B

Gymnastics

Metcon (No Measure)

4 Rounds:

:20 Ring dip support hold

:25 GHD supine hold/Hollow rock hold

:30 HS hold

Metcon

The Dusty Eric (Time)

4 Rounds:

10 Deadlift 225/155

21 Wallballs 20/14

10 T2B

25 DB snatch 50/35

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