CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
12 Windmills
10 Glute ham raises
Metcon (No Measure)
3X
15 Air squats
10 Pushups
10 V-Ups
Tspine on foam roller
Weightlifting
Clean (15 minutes to find a heavy single)
Metcon
For time:
21 Jerks 135/95
3 MU
15 Jerks 135/95
3 MU
9 Jerks 135/95
3 MU