Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

12 Windmills

10 Glute ham raises

Metcon (No Measure)

3X

15 Air squats

10 Pushups

10 V-Ups

Tspine on foam roller

Weightlifting

Clean (15 minutes to find a heavy single)

Metcon

For time:

21 Jerks 135/95

3 MU

15 Jerks 135/95

3 MU

9 Jerks 135/95

3 MU