CrossFit Levo – WOD
Metcon
Ceniceros (Time)
For Time
Row 1K
50 Kettlebell Swings 70/53
40 Thruster 75/55
30 Burpee Over Bar
20 D-Ball Clean 100/70
Bike 1 Mile
CrossFit in Creve Coeur
For Time
Row 1K
50 Kettlebell Swings 70/53
40 Thruster 75/55
30 Burpee Over Bar
20 D-Ball Clean 100/70
Bike 1 Mile