CrossFit Levo – WOD
Metcon (AMRAP – Reps)
3 rounds:
2 minute work intervals
Cal Assault Bike
Bench Press (135/95)
Box Jump (24/20)
Medball Sit-ups (20/14)
Rest
Break up reps anyway
CrossFit in Creve Coeur
3 rounds:
2 minute work intervals
Cal Assault Bike
Bench Press (135/95)
Box Jump (24/20)
Medball Sit-ups (20/14)
Rest
Break up reps anyway