Thursday

CrossFit Levo – WOD

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Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Gymnastics

Metcon (No Measure)

3X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bicycle

8 Turkish get ups

Weightlifting

Snatch position deadlift with shrug (5X3 Across)

Metcon

Metcon (Time)

5 Rounds:

10 T2B

2 Rope climbs

Rest 1 minute
RX+ Legless rope climbs