CrossFit Levo – WOD
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6″ Holds
*Alternate movements
Gymnastics
Metcon (No Measure)
3X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bicycle
8 Turkish get ups
Weightlifting
Snatch position deadlift with shrug (5X3 Across)
Metcon
Metcon (Time)
5 Rounds:
10 T2B
2 Rope climbs
Rest 1 minute
RX+ Legless rope climbs