CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Gymnastics
Metcon (No Measure)
3X
10 Beast crawls
10′ HS walk
10 Deficit lunges(5/5)
Weightlifting
Front Rack Lunge (5X4)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
12 DB hang C&J 50/35
6 Burpees
*Games standard on C&J (18.1)