Wednesday

CrossFit Levo – WOD

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Warm-up

Hold it together (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Gymnastics

Metcon (No Measure)

3X

10 Beast crawls

10′ HS walk

10 Deficit lunges(5/5)

Weightlifting

Front Rack Lunge (5X4)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 DB hang C&J 50/35

6 Burpees
*Games standard on C&J (18.1)