CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
10 Windmills
10 Glute ham raises
3 MU transitions
Tspine on foam roller
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power snatch + 3 OHS
2) 2-4 rmu
Power snatch + OHS (6X5)
Metcon
Metcon (Time)
21-15-9
C2B
HSPU