Tuesday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

10 Windmills

10 Glute ham raises

3 MU transitions

Tspine on foam roller

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 Power snatch + 3 OHS

2) 2-4 rmu

Power snatch + OHS (6X5)

Metcon

Metcon (Time)

21-15-9

C2B

HSPU

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