CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Running drills
Gymnastics
Metcon (No Measure)
4 Rounds:
:20 Ring dip support hold
:25 GHD supine hold/Arch rock hold
:30 HS hold
Metcon
10 Minutes to complete the first metcon. At 11 minutes go out for a mile run.
Metcon (Time)
10 Minutes to complete:
40 Ab mat sit ups
30 Hang power snatch 75/55
20 Pushups
30 Hang power snatch
40 Ab mat sit ups
*Rx+ GHDSU, Ring dip
1-Mile Run (Time)
Max Effort 1-Mile Run