CrossFit Levo – WOD
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6″ Holds
*Alternate movements
Gymnastics
Metcon (No Measure)
3X
12 Split squats(6/6 with weight)
10 Glute hugs(5/5)
10 Air planes (5/5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
200m Run
20 Alternating DB snatch 50/35
20 Wall ball 30/20