Friday

CrossFit Levo – WOD

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Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Gymnastics

Metcon (No Measure)

3X

12 Split squats(6/6 with weight)

10 Glute hugs(5/5)

10 Air planes (5/5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run

20 Alternating DB snatch 50/35

20 Wall ball 30/20

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