Thursday

CrossFit Levo – WOD

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Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Windmills

10 Glute ham raises

3 MU transitions

Tspine on foam roller

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 Power clean + 3 Jerk

2) 8 Weighted step ups

Power Clean & Push Jerk (6X5)

Metcon

Reese’s (AMRAP – Rounds and Reps)

AMRAP 8:

4 Front squats 225/155

4 RMU

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