CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Windmills
10 Glute ham raises
3 MU transitions
Tspine on foam roller
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power clean + 3 Jerk
2) 8 Weighted step ups
Power Clean & Push Jerk (6X5)
Metcon
Reese’s (AMRAP – Rounds and Reps)
AMRAP 8:
4 Front squats 225/155
4 RMU