CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 front rack KB march(1 Kb 10 Marches each side)
20 Hollow Rocks
Gymnastics
Metcon (No Measure)
3X
10 Beast crawls
10′ HS walk
10 Deficit lunges(5/5)
Weightlifting
Back Rack Lunge (5X4)
Metcon
Metcon (Time)
5 Rounds:
3 Deficit strict HSPU 45/25
6 Deadlift 275/185
9 Box jumps 30/24