Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 front rack KB march(1 Kb 10 Marches each side)

20 Hollow Rocks

Gymnastics

Metcon (No Measure)

3X

10 Beast crawls

10′ HS walk

10 Deficit lunges(5/5)

Weightlifting

Back Rack Lunge (5X4)

Metcon

Metcon (Time)

5 Rounds:

3 Deficit strict HSPU 45/25

6 Deadlift 275/185

9 Box jumps 30/24

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