CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 single leg deadlift (6/6)
12 One arm DB bent over row (6/6)
Weightlifting
Clean position deadlift with shrug (5X3 @ 90%)
Metcon
Max effort. Rest as needed or class allows between efforts.