Tuesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

:30 D ball hold

:30 Hollow rock hold

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 single leg deadlift (6/6)

12 One arm DB bent over row (6/6)

Weightlifting

Clean position deadlift with shrug (5X3 @ 90%)

Metcon

Max effort. Rest as needed or class allows between efforts.

1 Mile Bike (Time)

1 Mile Bike (Time)

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