Monday

CrossFit Levo – WOD

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Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Gymnastics

Metcon (No Measure)

3X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bicycle

8 Turkish get ups

Pullup yourself together (AMRAP – Reps)

1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes

Metcon

Alomnd Hershey’s (Time)

3 Rounds:

500m row

10 Squat snatches 155/105

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