CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Gymnastics
Metcon (No Measure)
3X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bicycle
8 Turkish get ups
Pullup yourself together (AMRAP – Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Alomnd Hershey’s (Time)
3 Rounds:
500m row
10 Squat snatches 155/105