Sunday

CrossFit Levo – WOD

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Metcon

Metcon (Time)

For Time :

Run 400m

15 Knee To Elbow

5 Deadlift 245/165

15 GHDSU

5 Deadlift

15 TTB

5 Deadlift

Run 400

5 Deadlift

15 TTB

5 Deadlift

15 GHDSU

5 Deadlift

15 Knee To Elbow

Run 400m