CrossFit Levo – WOD
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6″ Holds
*Alternate movements
Gymnastics
Metcon (No Measure)
3X
10 Deficit lunges(5/5)
5 Strict T2B
10 Glute ham raises
10 Air planes(5/5)
Weightlifting
Front Rack Lunge (5X6)
Metcon
Metcon (AMRAP – Reps)
2 Rounds for reps:
2 Minutes to complete:
200m Run
AMRAP Reverse lunges
-Rest 2 minutes-
2 Minutes to complete:
200m Run
AMRAP Air squats
-Rest 2 minutes-
2 Minutes to complete:
200m Run
AMRAP Ab mat situps
-Rest 2 minutes-
Rx+ Wall balls/ GHDSU