Friday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges(5/5)

5 Strict T2B

10 Glute ham raises

10 Air planes(5/5)

Weightlifting

Front Rack Lunge (5X6)

Metcon

Metcon (AMRAP – Reps)

2 Rounds for reps:

2 Minutes to complete:

200m Run

AMRAP Reverse lunges

-Rest 2 minutes-

2 Minutes to complete:

200m Run

AMRAP Air squats

-Rest 2 minutes-

2 Minutes to complete:

200m Run

AMRAP Ab mat situps

-Rest 2 minutes-
Rx+ Wall balls/ GHDSU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s