Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 front rack KB march(1 Kb 10 Marches each side)

20 Hollow Rocks

Gymnastics

Metcon (No Measure)

3X

10 Beast crawls(Forward)

10 Single leg deadlift(5/5)

2 Wall walks

Tspine on foam roller

Metcon

Metcon (Time)

6 Rounds:

12 Deadlifts 135/95

9 Hang power clean 135/95

6 Push jerks 135/95

200m Medball carry 20/14