CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 front rack KB march(1 Kb 10 Marches each side)
20 Hollow Rocks
Gymnastics
Metcon (No Measure)
3X
10 Beast crawls(Forward)
10 Single leg deadlift(5/5)
2 Wall walks
Tspine on foam roller
Metcon
Metcon (Time)
6 Rounds:
12 Deadlifts 135/95
9 Hang power clean 135/95
6 Push jerks 135/95
200m Medball carry 20/14