Wednesday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

10 Lateral lunges

10 Windmills

10 1 Arm OHS with DB

10 Glute ham raises

Tspine on foam roller

Weightlifting

Snatch position deadlift with shrug (5X3 @ 90%)

Metcon

Metcon (Time)

For time:

40 Cal row

30 OHS 115/80

20 burpee BMU

30 OHS 115/80

40 Cal row