Wednesday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

10 Lateral lunges

10 Windmills

10 1 Arm OHS with DB

10 Glute ham raises

Tspine on foam roller

Weightlifting

Snatch position deadlift with shrug (5X3 @ 90%)

Metcon

Metcon (Time)

For time:

40 Cal row

30 OHS 115/80

20 burpee BMU

30 OHS 115/80

40 Cal row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s