CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
10 Lateral lunges
10 Windmills
10 1 Arm OHS with DB
10 Glute ham raises
Tspine on foam roller
Weightlifting
Snatch position deadlift with shrug (5X3 @ 90%)
Metcon
Metcon (Time)
For time:
40 Cal row
30 OHS 115/80
20 burpee BMU
30 OHS 115/80
40 Cal row