CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
2 Skin the cats
8 Tspine bridges
Gymnastics
Metcon (No Measure)
3X
3 Box jumps
3 mu transitions
10′ HS walk
10 Glute get ups
10 Razor curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power snatch + 3 OHS
2) 2-4 rmu
Power snatch + OHS (6X(2+3))
Metcon
Metcon (Time)
2 Rounds:
30 Back squat 135/95
30 T2B