Tuesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

2 Skin the cats

8 Tspine bridges

Gymnastics

Metcon (No Measure)

3X

3 Box jumps

3 mu transitions

10′ HS walk

10 Glute get ups

10 Razor curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 Power snatch + 3 OHS

2) 2-4 rmu

Power snatch + OHS (6X(2+3))

Metcon

Metcon (Time)

2 Rounds:

30 Back squat 135/95

30 T2B

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