Monday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6)

12 One arm DB bent over row (6/6)

Metcon

Metcon (Time)

3 rounds for time of:

25 dumbbell push jerks 50/35

50 double-unders

25 weighted step-ups 24/20

50 double-unders

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