CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6)
12 One arm DB bent over row (6/6)
Metcon
Metcon (Time)
3 rounds for time of:
25 dumbbell push jerks 50/35
50 double-unders
25 weighted step-ups 24/20
50 double-unders