CrossFit Levo – WOD
Metcon
Metcon (5 Rounds for reps)
AMRAP 3:
3 Power Snatch (135/95 lbs)
6 Push-Ups
9 Air Squats
*Rest 1 minute between AMRAP’s.
CrossFit in Creve Coeur
AMRAP 3:
3 Power Snatch (135/95 lbs)
6 Push-Ups
9 Air Squats
*Rest 1 minute between AMRAP’s.