CrossFit Levo – WOD
Metcon (AMRAP – Reps)
20 Minutes:
800m Run
THEN:
3-6-9-12-15-….
Wall-Ball (20/14)
Deadlift (185/125)
Box Jump (24/20)
*Break up reps anyway you want.
CrossFit in Creve Coeur
20 Minutes:
800m Run
THEN:
3-6-9-12-15-….
Wall-Ball (20/14)
Deadlift (185/125)
Box Jump (24/20)
*Break up reps anyway you want.