CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Gymnastics
Metcon (No Measure)
3X
10 Lateral lunges
10 Windmills
10 Glute ham raises
3 MU transitions
Tspine on foam roller
Metcon
Metcon (Time)
For time:
100 DU
-Then-
5 Rounds:
10 Hang squat cleans 135/95
5 MU
-Then-
100 DU