Friday

CrossFit Levo – WOD

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Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Gymnastics

Metcon (No Measure)

3X

10 Lateral lunges

10 Windmills

10 Glute ham raises

3 MU transitions

Tspine on foam roller

Metcon

Metcon (Time)

For time:

100 DU

-Then-

5 Rounds:

10 Hang squat cleans 135/95

5 MU

-Then-

100 DU