Friday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Gymnastics

Metcon (No Measure)

3X

10 Lateral lunges

10 Windmills

10 Glute ham raises

3 MU transitions

Tspine on foam roller

Metcon

Metcon (Time)

For time:

100 DU

-Then-

5 Rounds:

10 Hang squat cleans 135/95

5 MU

-Then-

100 DU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s