Thursday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

3 Box jumps

10′ HS walk

10 Glute get ups

10 Razor curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 Power clean + 1 Jerk

2) 10 Weighted step ups

Power Clean & Push Jerk (6X(2+1))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

15 toes-to-bars

25-ft. handstand walk

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