CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
3 Box jumps
10′ HS walk
10 Glute get ups
10 Razor curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power clean + 1 Jerk
2) 10 Weighted step ups
Power Clean & Push Jerk (6X(2+1))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
15 toes-to-bars
25-ft. handstand walk