Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Front rack KB march(1 Kb 10 Marches each side)

20 Hollow Rocks

Gymnastics

Metcon (No Measure)

3X

12 Split squats(6/6 with weight)

10 Glute hugs(5/5)

10 Air planes (5/5)

Weightlifting

Clean position deadlift with shrug (5X3 at 90%)

Metcon

Pop Rocks (Time)

30 Manmakers 50/35

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