CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Front rack KB march(1 Kb 10 Marches each side)
20 Hollow Rocks
Gymnastics
Metcon (No Measure)
3X
12 Split squats(6/6 with weight)
10 Glute hugs(5/5)
10 Air planes (5/5)
Weightlifting
Clean position deadlift with shrug (5X3 at 90%)
Metcon
Pop Rocks (Time)
30 Manmakers 50/35