Tuesday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6)

12 One arm DB bent over row (6/6)

Weightlifting

Back Rack Lunge (5X6)

Metcon

Metcon (Time)

For time:

1 Mile bike

1K Row

800m Run

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