CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bicycle
Gymnastics
Metcon (No Measure)
3X
10 Single leg deadlift (5/5)
3 Skin the cats
10 Kipping swings or 5 L-sit pullups
10 Good mornings
Metcon
Mr. Goodbar (Time)
6-9-12-9-6
Burpees over bar
front squats 185/125
C2B