Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bicycle

Gymnastics

Metcon (No Measure)

3X

10 Single leg deadlift (5/5)

3 Skin the cats

10 Kipping swings or 5 L-sit pullups

10 Good mornings

Metcon

Mr. Goodbar (Time)

6-9-12-9-6

Burpees over bar

front squats 185/125

C2B