CrossFit Levo – WOD
Metcon
Metcon (Time)
2 Rounds For Time:
10 Strict Deficit HSPU 45/25 Plates
20 Burpee Box Jump 24/20
30 Deadlifts 225/155
40 DB Thruster 35/25
Community-Centered CrossFit in Maryland Heights
2 Rounds For Time:
10 Strict Deficit HSPU 45/25 Plates
20 Burpee Box Jump 24/20
30 Deadlifts 225/155
40 DB Thruster 35/25
