CrossFit Levo – WOD
Metcon (Time)
400m Run*
100 Wall Balls (20/14)
400m Run
100 partner Medball Sit-ups
400m Run
100 medball squats
400m Run
*Partners to run with medball
** 5 burpee penalty for a ball touching the ground
CrossFit in Creve Coeur
400m Run*
100 Wall Balls (20/14)
400m Run
100 partner Medball Sit-ups
400m Run
100 medball squats
400m Run
*Partners to run with medball
** 5 burpee penalty for a ball touching the ground