CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
10 Lateral lunges
10 Windmills
10 Glute ham raises
Tspine on foam roller
Metcon
Metcon (Time)
10 Rounds:
5 Bar facing burpees
6 K2E
7 Power snatch 75/55