Friday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

10 Lateral lunges

10 Windmills

10 Glute ham raises

Tspine on foam roller

Metcon

Metcon (Time)

10 Rounds:

5 Bar facing burpees

6 K2E

7 Power snatch 75/55

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