Thursday

CrossFit Levo – WOD

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Warm-up

Flutter away (No Measure)

Tabata

Flutter kicks

6″ Holds

*Alternate movements

Gymnastics

Metcon (No Measure)

3X

3 Box jumps

3 MU transitions

10′ HS walk

10 Glute get ups

10 Razor curls

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 2 Power snatch + 2 OHS

2) 2-4 Ring MU

Power snatch + OHS (6X(2+2) )

Metcon

2k Row (Time)

Max Effort 2k Row