CrossFit Levo – WOD
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6″ Holds
*Alternate movements
Gymnastics
Metcon (No Measure)
3X
3 Box jumps
3 MU transitions
10′ HS walk
10 Glute get ups
10 Razor curls
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 2 Power snatch + 2 OHS
2) 2-4 Ring MU
Power snatch + OHS (6X(2+2) )
Metcon
2k Row (Time)
Max Effort 2k Row