Wednesday

CrossFit Levo – WOD

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Warm-up

Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)

Gymnastics

Metcon (No Measure)

3X

10 Single leg deadlift (5/5)

3 Skin the cats

10 Kipping swings or 5 L-sit pullups

10 Good mornings

Weightlifting

Snatch position deadlift with shrug (With shrug 5X3 at 90%)

Metcon

Metcon (Time)

4 Rounds:

30 Double unders

10 C2B

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