CrossFit Levo – WOD
Warm-up
Jump rope solo (No Measure)
30 Single unders forwards
30 Single unders backwards
30 High knees(Single unders with High knees)
15 Single unders left foot
15 Single unders right foot
30 Double unders(15 Attempts)
Gymnastics
Metcon (No Measure)
3X
10 Single leg deadlift (5/5)
3 Skin the cats
10 Kipping swings or 5 L-sit pullups
10 Good mornings
Weightlifting
Snatch position deadlift with shrug (With shrug 5X3 at 90%)
Metcon
Metcon (Time)
4 Rounds:
30 Double unders
10 C2B