Tuesday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

12 Split squats(6/6 with weight)

10 Glute hugs(5/5)

10 Air planes (5/5)

3 Wall walks or 10′ HS walk

Weightlifting

Front Rack Lunge (5X6)

Metcon

Metcon (Time)

21-15-9

DB snatch 50/35

HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s