CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
12 Split squats(6/6 with weight)
10 Glute hugs(5/5)
10 Air planes (5/5)
3 Wall walks or 10′ HS walk
Weightlifting
Front Rack Lunge (5X6)
Metcon
Metcon (Time)
21-15-9
DB snatch 50/35
HSPU