Tuesday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

12 Split squats(6/6 with weight)

10 Glute hugs(5/5)

10 Air planes (5/5)

3 Wall walks or 10′ HS walk

Weightlifting

Front Rack Lunge (5X6)

Metcon

Metcon (Time)

21-15-9

DB snatch 50/35

HSPU